Niall Fostyk 2x4500m/1:30r row
9,000
Meters
38:24.4
Time
2:08.0
Pace
559
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,022 |
| Overall Time | 41:24.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 797 |
| Drag Factor | 127 |
December 22, 2025 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:24.4 | 9,000 | 2:08.0 | 167 | 874 | 21 | |
| 19:05.5 | 4,500 | 2:07.2 | 170 | 884 | 21 | |
| 19:18.9 | 4,500 | 2:08.7 | 164 | 864 | 21 | |
| r22 |
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Workout Graph
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