Niall Fostyk v1:00/1:00r...6 row
5,777
Meters
21:00.0
Time
1:49.0
Pace
429
Calories
| Rest Distance | 490 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,267 |
| Overall Time | 27:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 32 |
| Stroke Count | 661 |
| Drag Factor | 123 |
December 20, 2025 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,777 | 1:49.0 | 270 | 1228 | 32 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 38 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 35 | |
| r: 1:00 | 81 | |||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 32 | |
| r: 1:00 | 74 | |||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 31 | |
| r: 1:00 | 80 | |||||
| 5:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 31 | |
| r: 1:00 | 84 | |||||
| 6:00.0 | 1,596 | 1:52.7 | 244 | 1139 | 30 | |
| r: 1:00 | 63 | |||||
| r490 |
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Workout Graph
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