Niall Fostyk v1:00/1:00r...7 row
4,537
Meters
16:00.0
Time
1:45.7
Pace
349
Calories
| Rest Distance | 465 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,002 |
| Overall Time | 23:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 34 |
| Stroke Count | 528 |
| Drag Factor | 128 |
December 14, 2025 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,537 | 1:45.7 | 296 | 1317 | 34 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 38 | |
| r: 1:00 | 88 | |||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 35 | |
| r: 1:00 | 97 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 31 | |
| r: 1:00 | 29 | |||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 30 | |
| r: 1:00 | 53 | |||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 32 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 594 | 1:41.0 | 340 | 1468 | 36 | |
| r: 1:00 | 59 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 39 | |
| r: 1:00 | 95 | |||||
| r465 |
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Workout Graph
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