Niall Fostyk 2x4000m/1:30r row
8,000
Meters
34:47.4
Time
2:10.4
Pace
487
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,012 |
| Overall Time | 37:47.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 709 |
| Drag Factor | 124 |
December 12, 2025 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:47.4 | 8,000 | 2:10.4 | 158 | 842 | 20 | |
| 17:17.3 | 4,000 | 2:09.6 | 161 | 852 | 21 | |
| 17:30.1 | 4,000 | 2:11.2 | 155 | 832 | 20 | |
| r12 |
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Workout Graph
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