Niall Fostyk v6:00/1:00r...6 row
5,748
Meters
21:00.0
Time
1:49.6
Pace
424
Calories
| Rest Distance | 456 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,204 |
| Overall Time | 27:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 31 |
| Stroke Count | 649 |
| Drag Factor | 126 |
December 08, 2025 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,748 | 1:49.6 | 266 | 1214 | 31 | |
| 6:00.0 | 1,608 | 1:51.9 | 250 | 1158 | 31 | |
| r: 1:00 | 83 | |||||
| 5:00.0 | 1,350 | 1:51.1 | 255 | 1178 | 30 | |
| r: 1:00 | 73 | |||||
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 30 | |
| r: 1:00 | 82 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 31 | |
| r: 1:00 | 83 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 33 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 35 | |
| r: 1:00 | 78 | |||||
| r456 |
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Workout Graph
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