Niall Fostyk v1:00/2:00r...5 row
4,057
Meters
15:00.0
Time
1:50.9
Pace
294
Calories
| Rest Distance | 736 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,793 |
| Overall Time | 25:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 29 |
| Stroke Count | 435 |
| Drag Factor | 124 |
August 29, 2025 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,057 | 1:50.9 | 256 | 1182 | 29 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 33 | |
| r: 2:00 | 103 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 30 | |
| r: 2:00 | 146 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 30 | |
| r: 2:00 | 140 | |||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 28 | |
| r: 2:00 | 134 | |||||
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 28 | |
| r: 2:00 | 213 | |||||
| r736 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.