Niall Fostyk 6x500m/1:30r row
3,000
Meters
13:57.2
Time
2:19.5
Pace
226
Calories
| Rest Distance | 748 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,748 |
| Overall Time | 22:57.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 28 |
| Stroke Count | 334 |
| Drag Factor | 123 |
August 25, 2025 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.2 | 3,000 | 2:19.5 | 129 | 743 | 28 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 34 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 32 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 31 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 30 | |
| 5:03.2 | 500 | 5:03.2 | 13 | 343 | 11 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 30 | |
| r748 |
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