Niall Fostyk v20c/2:00r...5 row
4,190
Meters
15:54.0
Time
1:53.8
Pace
300
Calories
| Rest Distance | 786 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,976 |
| Overall Time | 25:54.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 29 |
| Stroke Count | 457 |
| Drag Factor | 124 |
August 23, 2025 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.0 | 4,190 | 1:53.8 | 237 | 1116 | 29 | |
| 0:54.7 | 257 | 1:46.4 | 290 | 1299 | 34 | |
| r: 2:00 | 119 | |||||
| 2:00.9 | 544 | 1:51.1 | 255 | 1177 | 30 | |
| r: 2:00 | 177 | |||||
| 3:13.4 | 845 | 1:54.4 | 234 | 1103 | 28 | |
| r: 2:00 | 169 | |||||
| 4:20.6 | 1,132 | 1:55.1 | 229 | 1089 | 28 | |
| r: 2:00 | 113 | |||||
| 5:24.4 | 1,412 | 1:54.8 | 231 | 1094 | 28 | |
| r: 2:00 | 208 | |||||
| r786 |
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Workout Graph
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