Niall Fostyk v1:00/1:00r...7 row
4,536
Meters
16:00.0
Time
1:45.8
Pace
348
Calories
| Rest Distance | 776 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,312 |
| Overall Time | 23:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 33 |
| Stroke Count | 512 |
| Drag Factor | 123 |
July 20, 2025 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,536 | 1:45.8 | 295 | 1316 | 33 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 37 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 33 | |
| r: 1:00 | 109 | |||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 32 | |
| r: 1:00 | 121 | |||||
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 30 | |
| r: 1:00 | 103 | |||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 31 | |
| r: 1:00 | 94 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 32 | |
| r: 1:00 | 114 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 38 | |
| r: 1:00 | 105 | |||||
| r776 |
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Workout Graph
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