Niall Fostyk v1:00/2:00r...5 row
4,250
Meters
15:00.0
Time
1:45.8
Pace
328
Calories
| Rest Distance | 863 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,113 |
| Overall Time | 25:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 33 |
| Stroke Count | 480 |
| Drag Factor | 128 |
July 17, 2025 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,250 | 1:45.8 | 295 | 1314 | 33 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 38 | |
| r: 2:00 | 189 | |||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 36 | |
| r: 2:00 | 164 | |||||
| 3:00.0 | 877 | 1:42.6 | 324 | 1414 | 34 | |
| r: 2:00 | 173 | |||||
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 31 | |
| r: 2:00 | 127 | |||||
| 5:00.0 | 1,350 | 1:51.1 | 255 | 1178 | 29 | |
| r: 2:00 | 210 | |||||
| r863 |
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Workout Graph
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