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Niall Fostyk v0:45/0:45r...15 row

3,380

Meters

11:15.0

Time

1:39.8

Pace

274

Calories

Rest Distance1,016
Rest Time11:15.0
Overall Distance4,396
Overall Time22:30.0
Average Watts352
Calories Per Hour1509
Stroke Rate35
Stroke Count399
Drag Factor127

July 14, 2025 08:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:15.0 3,380 1:39.8 352 1509 35
0:45.0 227 1:39.1 359 1536 37
r: 0:45 96
0:45.0 228 1:38.6 364 1553 36
r: 0:45 95
0:45.0 226 1:39.5 355 1520 36
r: 0:45 87
0:45.0 227 1:39.1 359 1536 37
r: 0:45 87
0:45.0 228 1:38.6 364 1553 36
r: 0:45 98
0:45.0 225 1:40.0 350 1504 35
r: 0:45 74
0:45.0 224 1:40.4 345 1488 35
r: 0:45 49
0:45.0 223 1:40.8 341 1472 35
r: 0:45 65
0:45.0 226 1:39.5 355 1520 35
r: 0:45 51
0:45.0 226 1:39.5 355 1520 36
r: 0:45 66
0:45.0 224 1:40.4 345 1488 35
r: 0:45 71
0:45.0 221 1:41.8 332 1441 33
r: 0:45 65
0:45.0 217 1:43.6 314 1380 33
r: 0:45 69
0:45.0 222 1:41.3 336 1457 35
r: 0:45 20
0:45.0 235 1:35.7 399 1672 39
r: 0:45 23
r1,016

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