Niall Fostyk v1:00/1:00r...10 row
3,038
Meters
10:00.0
Time
1:38.7
Pace
253
Calories
| Rest Distance | 1,001 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,039 |
| Overall Time | 20:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 35 |
| Stroke Count | 359 |
| Drag Factor | 126 |
July 07, 2025 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,038 | 1:38.7 | 363 | 1550 | 35 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 38 | |
| r: 1:00 | 94 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 36 | |
| r: 1:00 | 98 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 36 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 36 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 36 | |
| r: 1:00 | 83 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 35 | |
| r: 1:00 | 95 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 35 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 35 | |
| r: 1:00 | 95 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 35 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 37 | |
| r: 1:00 | 100 | |||||
| r1,001 |
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Workout Graph
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