Niall Fostyk v2000m/3:00r...3 row
3,500
Meters
12:20.2
Time
1:45.7
Pace
270
Calories
| Rest Distance | 408 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,908 |
| Overall Time | 18:20.2 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 33 |
| Stroke Count | 406 |
| Drag Factor | 127 |
July 03, 2025 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.2 | 3,500 | 1:45.7 | 296 | 1318 | 33 | |
| 7:10.8 | 2,000 | 1:47.7 | 280 | 1264 | 32 | |
| r: 3:00 | 155 | |||||
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1352 | 33 | |
| r: 2:00 | 169 | |||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 36 | |
| r: 1:00 | 84 | |||||
| r408 |
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Workout Graph
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