Niall Fostyk v2:00/1:00r...7 row
4,804
Meters
17:00.0
Time
1:46.1
Pace
367
Calories
| Rest Distance | 557 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,361 |
| Overall Time | 24:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 32 |
| Stroke Count | 546 |
| Drag Factor | 127 |
June 26, 2025 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,804 | 1:46.1 | 293 | 1306 | 32 | |
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 34 | |
| r: 1:00 | 85 | |||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 32 | |
| r: 1:00 | 98 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 33 | |
| r: 1:00 | 80 | |||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 31 | |
| r: 1:00 | 69 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 31 | |
| r: 1:00 | 79 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 31 | |
| r: 1:00 | 60 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 33 | |
| r: 1:00 | 86 | |||||
| r557 |
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Workout Graph
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