Niall Fostyk v500m/2:00r...5 row
2,500
Meters
8:11.6
Time
1:38.3
Pace
211
Calories
| Rest Distance | 908 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,408 |
| Overall Time | 18:11.6 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1567 |
| Stroke Rate | 37 |
| Stroke Count | 307 |
| Drag Factor | 126 |
June 22, 2025 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.6 | 2,500 | 1:38.3 | 368 | 1567 | 37 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 38 | |
| r: 2:00 | 184 | |||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 37 | |
| r: 2:00 | 152 | |||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 37 | |
| r: 2:00 | 184 | |||||
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 38 | |
| r: 2:00 | 176 | |||||
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 38 | |
| r: 2:00 | 212 | |||||
| r908 |
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Workout Graph
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