Niall Fostyk v1:00/2:00r...5 row
3,596
Meters
13:00.0
Time
1:48.4
Pace
269
Calories
| Rest Distance | 824 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,420 |
| Overall Time | 23:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 32 |
| Stroke Count | 393 |
| Drag Factor | 127 |
June 20, 2025 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,596 | 1:48.4 | 274 | 1244 | 32 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 38 | |
| r: 2:00 | 86 | |||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 32 | |
| r: 2:00 | 169 | |||||
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 27 | |
| r: 2:00 | 166 | |||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 30 | |
| r: 2:00 | 154 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 37 | |
| r: 2:00 | 249 | |||||
| r824 |
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Workout Graph
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