Niall Fostyk v500m/1:00r...6 row
3,000
Meters
10:06.9
Time
1:41.1
Pace
244
Calories
| Rest Distance | 652 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,652 |
| Overall Time | 16:06.9 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 36 |
| Stroke Count | 364 |
| Drag Factor | 129 |
June 05, 2025 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.9 | 3,000 | 1:41.1 | 338 | 1463 | 36 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 38 | |
| r: 1:00 | 131 | |||||
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 37 | |
| r: 1:00 | 125 | |||||
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 37 | |
| r: 1:00 | 108 | |||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 35 | |
| r: 1:00 | 90 | |||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 35 | |
| r: 1:00 | 112 | |||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 35 | |
| r: 1:00 | 86 | |||||
| r652 |
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Workout Graph
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