Niall Fostyk v0:45/0:45r...10 row
2,272
Meters
7:30.0
Time
1:39.0
Pace
189
Calories
| Rest Distance | 598 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,870 |
| Overall Time | 15:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1540 |
| Stroke Rate | 38 |
| Stroke Count | 288 |
| Drag Factor | 126 |
June 02, 2025 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,272 | 1:39.0 | 360 | 1540 | 38 | |
| 0:45.0 | 236 | 1:35.3 | 404 | 1690 | 41 | |
| r: 0:45 | 28 | |||||
| 0:45.0 | 234 | 1:36.1 | 394 | 1654 | 40 | |
| r: 0:45 | 100 | |||||
| 0:45.0 | 233 | 1:36.5 | 389 | 1637 | 40 | |
| r: 0:45 | 78 | |||||
| 0:45.0 | 233 | 1:36.5 | 389 | 1637 | 40 | |
| r: 0:45 | 83 | |||||
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 39 | |
| r: 0:45 | 55 | |||||
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 37 | |
| r: 0:45 | 55 | |||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 35 | |
| r: 0:45 | 45 | |||||
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 36 | |
| r: 0:45 | 66 | |||||
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 36 | |
| r: 0:45 | 69 | |||||
| 0:45.0 | 236 | 1:35.3 | 404 | 1690 | 40 | |
| r: 0:45 | 19 | |||||
| r598 |
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Workout Graph
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