Niall Fostyk v1:00/2:00r...5 row
4,263
Meters
15:00.0
Time
1:45.5
Pace
330
Calories
| Rest Distance | 1,085 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,348 |
| Overall Time | 25:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 35 |
| Stroke Count | 508 |
| Drag Factor | 124 |
May 26, 2025 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,263 | 1:45.5 | 298 | 1324 | 35 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 39 | |
| r: 2:00 | 287 | |||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1534 | 37 | |
| r: 2:00 | 211 | |||||
| 3:00.0 | 885 | 1:41.6 | 333 | 1445 | 35 | |
| r: 2:00 | 191 | |||||
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 33 | |
| r: 2:00 | 183 | |||||
| 5:00.0 | 1,348 | 1:51.2 | 254 | 1174 | 32 | |
| r: 2:00 | 213 | |||||
| r1,085 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.