Niall Fostyk v8:00/3:00r...4 row
5,647
Meters
20:00.0
Time
1:46.2
Pace
435
Calories
| Rest Distance | 643 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,290 |
| Overall Time | 32:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 34 |
| Stroke Count | 665 |
| Drag Factor | 123 |
May 24, 2025 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,647 | 1:46.2 | 292 | 1304 | 34 | |
| 8:00.0 | 2,208 | 1:48.6 | 273 | 1237 | 33 | |
| r: 3:00 | 183 | |||||
| 6:00.0 | 1,692 | 1:46.3 | 291 | 1300 | 32 | |
| r: 3:00 | 150 | |||||
| 4:00.0 | 1,152 | 1:44.1 | 310 | 1365 | 34 | |
| r: 3:00 | 101 | |||||
| 2:00.0 | 596 | 1:40.6 | 343 | 1480 | 37 | |
| r: 3:00 | 209 | |||||
| r643 |
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Workout Graph
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