Niall Fostyk 2x5000m/2:00r row
10,000
Meters
42:10.4
Time
2:06.5
Pace
630
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,030 |
| Overall Time | 46:10.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 872 |
| Drag Factor | 126 |
May 18, 2025 14:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:10.4 | 10,000 | 2:06.5 | 173 | 894 | 20 | |
| 21:08.2 | 5,000 | 2:06.8 | 172 | 890 | 20 | |
| 21:02.2 | 5,000 | 2:06.2 | 174 | 899 | 21 | |
| r30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.