Niall Fostyk v1:00/3:00r...8 row
2,612
Meters
8:00.0
Time
1:31.8
Pace
241
Calories
| Rest Distance | 1,504 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,116 |
| Overall Time | 32:00.0 |
| Average Watts | 451 |
|---|---|
| Calories Per Hour | 1852 |
| Stroke Rate | 41 |
| Stroke Count | 330 |
| Drag Factor | 127 |
May 15, 2025 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,612 | 1:31.8 | 451 | 1852 | 41 | |
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 41 | |
| r: 3:00 | 209 | |||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 40 | |
| r: 3:00 | 219 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 40 | |
| r: 3:00 | 169 | |||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 40 | |
| r: 3:00 | 177 | |||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 41 | |
| r: 3:00 | 167 | |||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 41 | |
| r: 3:00 | 217 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 43 | |
| r: 3:00 | 131 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 44 | |
| r: 3:00 | 215 | |||||
| r1,504 |
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Workout Graph
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