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Niall Fostyk v0:45/0:45r...20 row

4,598

Meters

15:00.0

Time

1:37.8

Pace

385

Calories

Rest Distance1,350
Rest Time15:00.0
Overall Distance5,948
Overall Time30:00.0
Average Watts373
Calories Per Hour1584
Stroke Rate36
Stroke Count550
Drag Factor129

April 30, 2025 08:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,598 1:37.8 373 1584 36
0:45.0 229 1:38.2 369 1569 36
r: 0:45 79
0:45.0 230 1:37.8 374 1586 36
r: 0:45 112
0:45.0 230 1:37.8 374 1586 36
r: 0:45 113
0:45.0 229 1:38.2 369 1569 36
r: 0:45 64
0:45.0 228 1:38.6 364 1553 36
r: 0:45 69
0:45.0 227 1:39.1 359 1536 36
r: 0:45 91
0:45.0 228 1:38.6 364 1553 36
r: 0:45 31
0:45.0 226 1:39.5 355 1520 36
r: 0:45 83
0:45.0 230 1:37.8 374 1586 36
r: 0:45 77
0:45.0 229 1:38.2 369 1569 36
r: 0:45 64
0:45.0 233 1:36.5 389 1637 37
r: 0:45 84
0:45.0 230 1:37.8 374 1586 37
r: 0:45 70
0:45.0 228 1:38.6 364 1553 36
r: 0:45 54
0:45.0 229 1:38.2 369 1569 37
r: 0:45 55
0:45.0 229 1:38.2 369 1569 37
r: 0:45 55
0:45.0 232 1:36.9 384 1620 39
r: 0:45 43
0:45.0 228 1:38.6 364 1553 37
r: 0:45 47
0:45.0 228 1:38.6 364 1553 36
r: 0:45 49
0:45.0 232 1:36.9 384 1620 37
r: 0:45 47
0:45.0 242 1:32.9 435 1798 39
r: 0:45 63
r1,350

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Workout Graph

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