Niall Fostyk v50c/2:00r...5 row
1,569
Meters
4:49.4
Time
1:32.2
Pace
150
Calories
| Rest Distance | 858 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,427 |
| Overall Time | 14:49.4 |
| Average Watts | 446 |
|---|---|
| Calories Per Hour | 1835 |
| Stroke Rate | 41 |
| Stroke Count | 190 |
| Drag Factor | 124 |
April 25, 2025 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.4 | 1,569 | 1:32.2 | 446 | 1835 | 41 | |
| 1:43.6 | 547 | 1:34.6 | 412 | 1718 | 38 | |
| r: 2:00 | 164 | |||||
| 1:20.4 | 430 | 1:33.4 | 428 | 1774 | 38 | |
| r: 2:00 | 164 | |||||
| 0:57.5 | 313 | 1:31.8 | 452 | 1854 | 39 | |
| r: 2:00 | 110 | |||||
| 0:33.2 | 191 | 1:26.9 | 533 | 2134 | 43 | |
| r: 2:00 | 161 | |||||
| 0:14.8 | 89 | 1:23.1 | 609 | 2395 | 49 | |
| r: 2:00 | 259 | |||||
| r858 |
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Workout Graph
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