Niall Fostyk v3:00/2:00r...4 row
3,501
Meters
12:00.0
Time
1:42.8
Pace
280
Calories
| Rest Distance | 554 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,055 |
| Overall Time | 20:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 33 |
| Stroke Count | 398 |
| Drag Factor | 125 |
April 24, 2025 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,501 | 1:42.8 | 322 | 1407 | 33 | |
| 3:00.0 | 878 | 1:42.5 | 325 | 1418 | 34 | |
| r: 2:00 | 145 | |||||
| 3:00.0 | 874 | 1:42.9 | 321 | 1403 | 32 | |
| r: 2:00 | 121 | |||||
| 3:00.0 | 869 | 1:43.5 | 315 | 1384 | 33 | |
| r: 2:00 | 123 | |||||
| 3:00.0 | 880 | 1:42.2 | 327 | 1426 | 34 | |
| r: 2:00 | 165 | |||||
| r554 |
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Workout Graph
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