Niall Fostyk 2x5000m/2:00r row
10,000
Meters
41:49.4
Time
2:05.4
Pace
633
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,031 |
| Overall Time | 45:49.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 19 |
| Stroke Count | 821 |
| Drag Factor | 126 |
April 22, 2025 08:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:49.4 | 10,000 | 2:05.4 | 177 | 909 | 19 | |
| 20:52.7 | 5,000 | 2:05.2 | 178 | 912 | 19 | |
| 20:56.7 | 5,000 | 2:05.6 | 176 | 906 | 20 | |
| r31 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.