Niall Fostyk v2:00/1:00r...8 row
4,629
Meters
16:00.0
Time
1:43.6
Pace
364
Calories
| Rest Distance | 795 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,424 |
| Overall Time | 24:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 33 |
| Stroke Count | 530 |
| Drag Factor | 124 |
April 19, 2025 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,629 | 1:43.6 | 314 | 1380 | 33 | |
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 34 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 33 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 33 | |
| r: 1:00 | 106 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 32 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 33 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 33 | |
| r: 1:00 | 78 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 34 | |
| r: 1:00 | 66 | |||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 34 | |
| r: 1:00 | 38 | |||||
| r795 |
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Workout Graph
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