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Niall Fostyk v10c/0:30r...20 row

2,116

Meters

7:06.0

Time

1:40.6

Pace

200

Calories

Rest Distance1,399
Rest Time10:00.0
Overall Distance3,515
Overall Time17:06.0
Average Watts343
Calories Per Hour1480
Stroke Rate38
Stroke Count259
Drag Factor124

April 15, 2025 08:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:06.0 2,116 1:40.6 343 1480 38
0:17.9 100 1:29.5 488 1980 44
r: 0:30 84
0:18.2 101 1:30.0 479 1946 43
r: 0:30 86
0:18.2 101 1:30.0 479 1946 40
r: 0:30 87
0:18.7 103 1:30.7 468 1910 42
r: 0:30 83
0:19.8 107 1:32.5 442 1820 39
r: 0:30 79
0:19.4 105 1:32.3 444 1827 40
r: 0:30 81
0:19.5 106 1:31.9 450 1847 40
r: 0:30 83
0:19.6 106 1:32.4 443 1824 40
r: 0:30 82
0:20.2 107 1:34.3 416 1732 39
r: 0:30 84
0:19.8 106 1:33.3 430 1778 39
r: 0:30 85
0:21.2 111 1:35.4 402 1683 37
r: 0:30 84
0:19.4 105 1:32.3 444 1827 40
r: 0:30 83
0:21.4 112 1:35.5 401 1681 39
r: 0:30 84
0:21.6 112 1:36.4 390 1643 36
r: 0:30 82
0:20.6 109 1:34.4 415 1727 38
r: 0:30 82
0:20.8 110 1:34.5 414 1725 37
r: 0:30 64
0:53.4 108 4:07.2 23 379 15
r: 0:30 20
0:18.5 102 1:30.6 469 1915 39
r: 0:30 24
0:18.8 103 1:31.2 460 1884 42
r: 0:30 21
0:19.0 103 1:32.2 446 1835 41
r: 0:30 21
r1,399

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Workout Graph

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