Niall Fostyk v250m/0:45r...12 row
3,000
Meters
9:34.8
Time
1:35.8
Pace
259
Calories
| Rest Distance | 1,321 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,321 |
| Overall Time | 18:34.8 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1670 |
| Stroke Rate | 38 |
| Stroke Count | 366 |
| Drag Factor | 126 |
April 10, 2025 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.8 | 3,000 | 1:35.8 | 398 | 1670 | 38 | |
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 40 | |
| r: 0:45 | 117 | |||||
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 39 | |
| r: 0:45 | 120 | |||||
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 39 | |
| r: 0:45 | 114 | |||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 38 | |
| r: 0:45 | 99 | |||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 37 | |
| r: 0:45 | 113 | |||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 38 | |
| r: 0:45 | 109 | |||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 37 | |
| r: 0:45 | 107 | |||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 37 | |
| r: 0:45 | 120 | |||||
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 37 | |
| r: 0:45 | 115 | |||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 38 | |
| r: 0:45 | 102 | |||||
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 38 | |
| r: 0:45 | 107 | |||||
| 0:45.8 | 250 | 1:31.6 | 455 | 1867 | 41 | |
| r: 0:45 | 98 | |||||
| r1,321 |
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Workout Graph
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