Len Moeller 7000m row
7,000
Meters
39:36.6
Time
2:49.7
Pace
363
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 34 |
| Stroke Count | 1381 |
| Drag Factor | 146 |
June 15, 2026 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:36.6 | 7,000 | 2:49.7 | 72 | 549 | 363 | 34 |
| 8:16.7 | 1,400 | 2:57.3 | 63 | 514 | 71 | 34 |
| 8:03.3 | 2,800 | 2:52.6 | 68 | 536 | 72 | 35 |
| 7:52.1 | 4,200 | 2:48.6 | 73 | 556 | 73 | 35 |
| 7:43.2 | 5,600 | 2:45.4 | 77 | 567 | 73 | 35 |
| 7:41.3 | 7,000 | 2:44.7 | 78 | 577 | 74 | 35 |
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Workout Graph
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