Len Moeller 7000m row
7,000
Meters
40:22.4
Time
2:53.0
Pace
360
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 34 |
| Stroke Count | 1396 |
| Drag Factor | 147 |
June 14, 2026 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:22.4 | 7,000 | 2:53.0 | 68 | 535 | 360 | 34 |
| 8:23.5 | 1,400 | 2:59.8 | 60 | 507 | 71 | 34 |
| 8:05.9 | 2,800 | 2:53.5 | 67 | 533 | 72 | 34 |
| 8:00.5 | 4,200 | 2:51.6 | 69 | 539 | 72 | 35 |
| 7:57.2 | 5,600 | 2:50.4 | 71 | 550 | 73 | 35 |
| 7:55.2 | 7,000 | 2:49.7 | 72 | 545 | 72 | 35 |
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Workout Graph
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