Len Moeller 7000m row
7,000
Meters
40:32.6
Time
2:53.7
Pace
360
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 34 |
| Stroke Count | 1401 |
| Drag Factor | 147 |
June 13, 2026 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:32.6 | 7,000 | 2:53.7 | 67 | 532 | 360 | 34 |
| 8:30.7 | 1,400 | 3:02.3 | 58 | 493 | 70 | 33 |
| 8:09.2 | 2,800 | 2:54.7 | 66 | 537 | 73 | 35 |
| 8:08.5 | 4,200 | 2:54.4 | 66 | 530 | 72 | 34 |
| 7:58.5 | 5,600 | 2:50.8 | 70 | 541 | 72 | 35 |
| 7:45.7 | 7,000 | 2:46.3 | 76 | 564 | 73 | 35 |
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Workout Graph
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