Len Moeller 7000m row
7,000
Meters
39:02.3
Time
2:47.3
Pace
365
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 34 |
| Stroke Count | 1358 |
| Drag Factor | 147 |
June 12, 2026 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:02.3 | 7,000 | 2:47.3 | 75 | 560 | 365 | 34 |
| 8:06.7 | 1,400 | 2:53.8 | 67 | 525 | 71 | 34 |
| 7:48.4 | 2,800 | 2:47.2 | 75 | 561 | 73 | 34 |
| 7:48.9 | 4,200 | 2:47.4 | 75 | 568 | 74 | 36 |
| 7:37.2 | 5,600 | 2:43.2 | 80 | 582 | 74 | 35 |
| 7:41.1 | 7,000 | 2:44.6 | 78 | 569 | 73 | 35 |
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Workout Graph
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