Len Moeller 7000m row
7,000
Meters
40:47.1
Time
2:54.7
Pace
359
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 34 |
| Stroke Count | 1395 |
| Drag Factor | 147 |
June 10, 2026 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:47.1 | 7,000 | 2:54.7 | 66 | 528 | 359 | 34 |
| 8:32.6 | 1,400 | 3:03.0 | 57 | 491 | 70 | 33 |
| 8:05.5 | 2,800 | 2:53.3 | 67 | 541 | 73 | 34 |
| 8:06.4 | 4,200 | 2:53.7 | 67 | 532 | 72 | 35 |
| 8:03.9 | 5,600 | 2:52.8 | 68 | 535 | 72 | 34 |
| 7:58.8 | 7,000 | 2:51.0 | 70 | 541 | 72 | 35 |
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Workout Graph
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