Len Moeller 7000m row
7,000
Meters
40:19.5
Time
2:52.8
Pace
360
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 34 |
| Stroke Count | 1395 |
| Drag Factor | 147 |
June 09, 2026 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:19.5 | 7,000 | 2:52.8 | 68 | 535 | 360 | 34 |
| 8:30.4 | 1,400 | 3:02.2 | 58 | 493 | 70 | 34 |
| 8:06.2 | 2,800 | 2:53.6 | 67 | 540 | 73 | 34 |
| 8:13.3 | 4,200 | 2:56.1 | 64 | 518 | 71 | 34 |
| 7:48.8 | 5,600 | 2:47.4 | 75 | 560 | 73 | 35 |
| 7:40.9 | 7,000 | 2:44.6 | 78 | 570 | 73 | 35 |
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Workout Graph
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