Len Moeller 7000m row
7,000
Meters
40:41.8
Time
2:54.4
Pace
359
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 34 |
| Stroke Count | 1388 |
| Drag Factor | 151 |
June 08, 2026 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:41.8 | 7,000 | 2:54.4 | 66 | 529 | 359 | 34 |
| 8:22.2 | 1,400 | 2:59.3 | 61 | 508 | 71 | 34 |
| 8:00.4 | 2,800 | 2:51.5 | 69 | 539 | 72 | 35 |
| 8:06.7 | 4,200 | 2:53.8 | 67 | 532 | 72 | 34 |
| 8:11.5 | 5,600 | 2:55.5 | 65 | 527 | 72 | 34 |
| 8:01.0 | 7,000 | 2:51.7 | 69 | 538 | 72 | 34 |
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Workout Graph
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