Len Moeller 7000m row
7,000
Meters
40:05.9
Time
2:51.8
Pace
361
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 34 |
| Stroke Count | 1379 |
| Drag Factor | 149 |
June 07, 2026 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.9 | 7,000 | 2:51.8 | 69 | 540 | 361 | 34 |
| 8:20.9 | 1,400 | 2:58.8 | 61 | 510 | 71 | 33 |
| 7:58.7 | 2,800 | 2:50.9 | 70 | 541 | 72 | 34 |
| 8:01.3 | 4,200 | 2:51.8 | 69 | 546 | 73 | 35 |
| 7:49.5 | 5,600 | 2:47.6 | 74 | 559 | 73 | 35 |
| 7:55.5 | 7,000 | 2:49.8 | 71 | 545 | 72 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.