Len Moeller 7000m row
7,000
Meters
39:15.2
Time
2:48.2
Pace
364
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 34 |
| Stroke Count | 1375 |
| Drag Factor | 151 |
June 06, 2026 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:15.2 | 7,000 | 2:48.2 | 74 | 556 | 364 | 34 |
| 8:17.6 | 1,400 | 2:57.7 | 62 | 513 | 71 | 33 |
| 7:57.2 | 2,800 | 2:50.4 | 71 | 550 | 73 | 35 |
| 7:55.5 | 4,200 | 2:49.8 | 71 | 552 | 73 | 35 |
| 7:33.7 | 5,600 | 2:42.0 | 82 | 579 | 73 | 36 |
| 7:31.3 | 7,000 | 2:41.1 | 84 | 590 | 74 | 36 |
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Workout Graph
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