Len Moeller 7000m row
7,000
Meters
39:08.0
Time
2:47.7
Pace
365
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 34 |
| Stroke Count | 1353 |
| Drag Factor | 151 |
June 05, 2026 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:08.0 | 7,000 | 2:47.7 | 74 | 559 | 365 | 34 |
| 8:08.8 | 1,400 | 2:54.5 | 66 | 522 | 71 | 34 |
| 7:47.2 | 2,800 | 2:46.8 | 75 | 562 | 73 | 34 |
| 7:43.3 | 4,200 | 2:45.4 | 77 | 567 | 73 | 35 |
| 7:44.0 | 5,600 | 2:45.7 | 77 | 566 | 73 | 35 |
| 7:44.7 | 7,000 | 2:45.9 | 77 | 581 | 75 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.