Len Moeller 7000m row
7,000
Meters
40:25.8
Time
2:53.2
Pace
359
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 33 |
| Stroke Count | 1361 |
| Drag Factor | 151 |
June 04, 2026 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:25.8 | 7,000 | 2:53.2 | 67 | 532 | 359 | 33 |
| 8:13.3 | 1,400 | 2:56.1 | 64 | 518 | 71 | 34 |
| 7:58.9 | 2,800 | 2:51.0 | 70 | 541 | 72 | 33 |
| 8:04.6 | 4,200 | 2:53.0 | 68 | 542 | 73 | 33 |
| 8:09.8 | 5,600 | 2:54.9 | 65 | 521 | 71 | 34 |
| 7:59.3 | 7,000 | 2:51.1 | 70 | 540 | 72 | 34 |
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Workout Graph
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