Len Moeller 7000m row
7,000
Meters
40:39.7
Time
2:54.2
Pace
358
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 33 |
| Stroke Count | 1352 |
| Drag Factor | 151 |
June 03, 2026 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:39.7 | 7,000 | 2:54.2 | 66 | 528 | 358 | 33 |
| 8:12.2 | 1,400 | 2:55.7 | 64 | 519 | 71 | 33 |
| 8:02.6 | 2,800 | 2:52.3 | 68 | 537 | 72 | 33 |
| 8:11.1 | 4,200 | 2:55.3 | 65 | 527 | 72 | 33 |
| 8:09.4 | 5,600 | 2:54.7 | 66 | 522 | 71 | 34 |
| 8:04.2 | 7,000 | 2:52.9 | 68 | 535 | 72 | 34 |
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Workout Graph
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