Len Moeller 7000m row
7,000
Meters
40:29.3
Time
2:53.5
Pace
359
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 33 |
| Stroke Count | 1360 |
| Drag Factor | 152 |
June 02, 2026 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:29.3 | 7,000 | 2:53.5 | 67 | 532 | 359 | 33 |
| 8:14.7 | 1,400 | 2:56.6 | 63 | 516 | 71 | 34 |
| 8:04.4 | 2,800 | 2:53.0 | 68 | 535 | 72 | 33 |
| 8:01.8 | 4,200 | 2:52.0 | 69 | 537 | 72 | 33 |
| 8:03.1 | 5,600 | 2:52.5 | 68 | 536 | 72 | 34 |
| 8:05.2 | 7,000 | 2:53.2 | 67 | 534 | 72 | 34 |
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Workout Graph
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