Len Moeller 7000m row
7,000
Meters
39:25.7
Time
2:48.9
Pace
362
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 34 |
| Stroke Count | 1337 |
| Drag Factor | 147 |
June 01, 2026 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:25.7 | 7,000 | 2:48.9 | 73 | 550 | 362 | 34 |
| 8:00.7 | 1,400 | 2:51.6 | 69 | 539 | 72 | 34 |
| 7:51.5 | 2,800 | 2:48.3 | 73 | 549 | 72 | 34 |
| 7:54.1 | 4,200 | 2:49.3 | 72 | 554 | 73 | 34 |
| 7:51.8 | 5,600 | 2:48.5 | 73 | 549 | 72 | 34 |
| 7:47.6 | 7,000 | 2:47.0 | 75 | 562 | 73 | 34 |
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Workout Graph
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