Len Moeller 7000m row
7,000
Meters
39:32.5
Time
2:49.4
Pace
362
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 34 |
| Stroke Count | 1357 |
| Drag Factor | 148 |
May 31, 2026 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:32.5 | 7,000 | 2:49.4 | 72 | 549 | 362 | 34 |
| 8:17.6 | 1,400 | 2:57.7 | 62 | 513 | 71 | 34 |
| 8:00.3 | 2,800 | 2:51.5 | 69 | 539 | 72 | 34 |
| 7:51.0 | 4,200 | 2:48.2 | 74 | 557 | 73 | 34 |
| 7:45.7 | 5,600 | 2:46.3 | 76 | 564 | 73 | 35 |
| 7:37.9 | 7,000 | 2:43.5 | 80 | 573 | 73 | 35 |
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Workout Graph
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