Len Moeller 7000m row
7,000
Meters
40:25.8
Time
2:53.2
Pace
360
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 34 |
| Stroke Count | 1396 |
| Drag Factor | 146 |
May 30, 2026 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:25.8 | 7,000 | 2:53.2 | 67 | 534 | 360 | 34 |
| 8:31.9 | 1,400 | 3:02.8 | 57 | 492 | 70 | 34 |
| 7:58.6 | 2,800 | 2:50.9 | 70 | 549 | 73 | 34 |
| 7:58.9 | 4,200 | 2:51.0 | 70 | 541 | 72 | 35 |
| 7:53.7 | 5,600 | 2:49.1 | 72 | 547 | 72 | 35 |
| 8:02.6 | 7,000 | 2:52.3 | 68 | 544 | 73 | 35 |
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Workout Graph
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