Len Moeller 7000m row
7,000
Meters
39:27.7
Time
2:49.1
Pace
362
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 34 |
| Stroke Count | 1371 |
| Drag Factor | 151 |
May 29, 2026 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:27.7 | 7,000 | 2:49.1 | 72 | 550 | 362 | 34 |
| 8:18.3 | 1,400 | 2:57.9 | 62 | 512 | 71 | 34 |
| 7:54.1 | 2,800 | 2:49.3 | 72 | 546 | 72 | 35 |
| 7:43.0 | 4,200 | 2:45.3 | 77 | 567 | 73 | 36 |
| 7:42.2 | 5,600 | 2:45.0 | 78 | 576 | 74 | 35 |
| 7:50.0 | 7,000 | 2:47.8 | 74 | 551 | 72 | 34 |
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Workout Graph
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