Len Moeller 7000m row
7,000
Meters
40:17.9
Time
2:52.7
Pace
360
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 33 |
| Stroke Count | 1362 |
| Drag Factor | 150 |
May 28, 2026 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:17.9 | 7,000 | 2:52.7 | 68 | 536 | 360 | 33 |
| 8:15.9 | 1,400 | 2:57.1 | 63 | 515 | 71 | 33 |
| 8:10.9 | 2,800 | 2:55.3 | 65 | 528 | 72 | 33 |
| 8:06.4 | 4,200 | 2:53.7 | 67 | 532 | 72 | 33 |
| 8:02.2 | 5,600 | 2:52.2 | 69 | 537 | 72 | 34 |
| 7:42.6 | 7,000 | 2:45.2 | 78 | 568 | 73 | 35 |
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Workout Graph
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