Len Moeller 7000m row
7,000
Meters
40:46.1
Time
2:54.7
Pace
358
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 33 |
| Stroke Count | 1378 |
| Drag Factor | 150 |
May 27, 2026 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:46.1 | 7,000 | 2:54.7 | 66 | 526 | 358 | 33 |
| 8:20.0 | 1,400 | 2:58.5 | 61 | 511 | 71 | 33 |
| 8:09.5 | 2,800 | 2:54.8 | 66 | 529 | 72 | 33 |
| 8:02.6 | 4,200 | 2:52.3 | 68 | 537 | 72 | 34 |
| 8:08.5 | 5,600 | 2:54.4 | 66 | 523 | 71 | 34 |
| 8:05.6 | 7,000 | 2:53.4 | 67 | 533 | 72 | 34 |
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Workout Graph
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