Len Moeller 7000m row
7,000
Meters
39:30.5
Time
2:49.3
Pace
362
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 33 |
| Stroke Count | 1325 |
| Drag Factor | 151 |
May 26, 2026 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:30.5 | 7,000 | 2:49.3 | 72 | 549 | 362 | 33 |
| 8:05.5 | 1,400 | 2:53.3 | 67 | 526 | 71 | 33 |
| 7:55.1 | 2,800 | 2:49.6 | 72 | 553 | 73 | 33 |
| 7:52.4 | 4,200 | 2:48.7 | 73 | 548 | 72 | 34 |
| 7:47.2 | 5,600 | 2:46.8 | 75 | 562 | 73 | 34 |
| 7:50.2 | 7,000 | 2:47.9 | 74 | 558 | 73 | 34 |
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Workout Graph
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