Len Moeller 7000m row
7,000
Meters
40:32.3
Time
2:53.7
Pace
359
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 34 |
| Stroke Count | 1392 |
| Drag Factor | 151 |
May 25, 2026 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:32.3 | 7,000 | 2:53.7 | 67 | 531 | 359 | 34 |
| 8:22.9 | 1,400 | 2:59.6 | 60 | 508 | 71 | 33 |
| 8:07.4 | 2,800 | 2:54.0 | 66 | 531 | 72 | 34 |
| 8:02.8 | 4,200 | 2:52.4 | 68 | 536 | 72 | 35 |
| 8:11.0 | 5,600 | 2:55.3 | 65 | 520 | 71 | 34 |
| 7:48.2 | 7,000 | 2:47.2 | 75 | 561 | 73 | 35 |
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Workout Graph
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